Estrogen dominance is not a life-sentence, but merely a bump in the road on your way to a long, healthy life. Whether you know you are experiencing estrogen dominance or merely suspect you are, remember that this is a condition that can largely be mitigated by a few simple changes in lifestyle. It is clear that caffeine does affect estrogen levels, and if you would like to balance your hormones, avoiding this can help you have a more constant level of estrogen in your blood. Caffeine can also have varying effects on your estrogen levels depending on what part of the menstrual cycle you are in, and how much caffeine you consume. Many studies related to caffeine and estrogen have been carried out, and they have shown the effect caffeine can have on estrogen levels largely depends on your genetic makeup. Don’t be afraid to say “no” if you’re feeling run-down, invest in the hobbies that make you feel good, and allow for more experiences that help you to reduce stress and increase your sense of well-being and calm. ![]() The more of your life you spend in “fight or flight” mode, the more progesterone your body will use.įind ways to help reduce stress. Our body uses progesterone to create cortisol. Cortisol is produced in response to our body feeling under threat. See also: Signs of High Estrogen in WomenĬortisol is also known as your “stress hormone” or your “fight or flight hormone”. By losing excess weight through a proper diet and exercise, you will also lose the body’s ability to store and produce excessive amounts of estrogen via the process of aromatization in which the body’s excess fat cells produce more estrogen than is necessary for healthy function. If you are trying to lose weight at the moment, we have another motivator! Maintaining a healthy weight can drastically improve your hormonal health.Īim to reduce your body fat percentage below 28%. The best way to avoid this is to eat a diet high in insoluble fiber. If stool takes a long time to wind its way through your bowel, estrogen will actually be reabsorbed by your body in the process. Estrogen is excreted both in the urine and through bowel movements. See also: Can I get Pregnant With High Estrogen Levels?Įating more fiber deserves special mention. For more information on how much sleep you should be getting depending on your age. Aim for 7-9 hours of sleep each evening as an adult. Adequate melatonin helps to ensure that female sex hormones remain balanced. Melatonin is the body’s sleep hormone and it plays a role in overall hormone balance. It is no different when it comes to your hormones. Good sleep pretty much affects every aspect of your health, it’s the rest that our body’s needs for physical and mental restoration. See also: Foods That Increase Estrogen in Women: Do They Exist? Try to incorporate natural sources of protein into your diet for slow release energy as opposed to processed soy products or laboratory proteins, think eggs, and nuts if you’re not a meat-eater and think lean cuts of meat if you are. While it may not always be possible to eat fresh or organically, the effort you put in now will make a big difference down the line. Phytoestrogens are said to exist in processed foods, especially processed soy products. In a previous article: Foods That Increase Estrogen | Do They Actually Exist?, we spoke about phytoestrogens. Some vegetables to consider include cruciferous vegetables, collard greens, bok choy, and mushrooms.Īlso make an effort to incorporate fresh, organic fruits and vegetables into your diet. ![]() Incorporate these minerals into your daily diet by eating dark leafy greens and vegetables which are high in both to support the processing of estrogen and your estrogen receptors. Magnesium and B vitamins are essential in the metabolism of estrogen in the body. However, there are also lifestyle changes you can incorporate into your day-to-day life that may help decrease and maintain estrogen levels. If your estrogen levels have risen as a result of a medication or hormone therapy, it’s important to speak with your doctor. Remember, estrogen levels are known to vary depending on a number of factors. As well as that, high levels of estrogen can put you at risk for other conditions and research suggests that estrogen hormone replacement therapy (HRT), a treatment commonly used for menopause symptoms, can increase the risk of breast cancer. How to naturally decrease estrogen levelsĮxcess estrogen occurs when estrogen levels are increased relative to progesterone levels in the blood and this may lead to a number of unpleasant symptoms from low sex drive to mood swings or changes.
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